Turmeric is the new buzz word in the spice world. This deep yellow powder (which comes from a shrub related to ginger) is a staple in Indian cooking. It has been used for its medicinal qualities for centuries by Indians. While there is little reliable evidence from clinical trials at this stage, preliminary findings from animal studies suggest a property found in turmeric, called curcumin, may have anti-inflammatory and anti-cancer properties. How to get turmeric into your diet: curries, dal (Indian stew made from dried beans), and marinades. Read more http://nccam.nih.gov/healht/turmeric

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