The more colorful (inside and out) the better! Carry this list with you next time you go to the grocery store! As a rule, the degree of color in fruits and vegetables corresponds to the amount of antioxidants they contain. These foods are listed in alphabetical order. Try to include some of them in every meal. For example: Grapefruit or papaya for breakfast, spinach salad for lunch, and broccoli for dinner. Fresh fruit/vegetable juice is another great way to get antioxidants into your diet any time of day.
Top 15 High Antioxidant Fruits and Vegetables
- Beets
- Blackberries
- Blueberries
- Broccoli
- Brussels sprouts
- Cherries
- Kale
- Kiwifruit
- Mango
- Oranges
- Papaya
- Pink grapefruit
- Prunes/Plums
- Red grapes
- Red peppers
- Spinach
- Strawberries
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