If you’re determined to get your antioxidants from dark chocolate, the best source is cocoa powder, and one of the best ways to consume cocoa is a mug of steamy hot chocolate. Researchers at Cornell University in New York have shown that hot cocoa has more antioxidants per cup than red wine or tea. Plus, the milk gives you a good dose of calcium. If you are watching your weight, you might want to use skim milk and an artificial sweetener. Read more www.eurekalert.org/pub_releases/2003

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