Take the Bones Out of Omega-3

Posted on July 29, 2009

raw-salmon

If you want to eat more fish but are scared of choking on the bones, fear no more. This trick should help you get rid of pin bones from salmon and other fish filets. Drape the filet, flesh-side up, over an inverted medium-size or large bowl, depending on the size of the filet. To remove the bones, use fish-bone tweezers, small pliers, or your hands and a paper towel for gripping and pulling. The pin bones should protrude, but run your fingers down the center of the filet to make sure you remove all of them.

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