Indulge this Valentine’s Day with Tish Boyle’s Heart-Shaped Chocolate Dream!

Posted on February 8, 2010

heart-shape-2Few food blogs make my mouth water as much as “Tish Boyle’s Sweet Dreams.” Her most recent blog posts include charming stories and scrumptious recipes for Monster Chocolate Chunk Macadamia Nut Cookies, Honey Vanilla Marshmallows, A Really Really Rich Flourless Chocolate Cake, and homemade Caramels. The  photos are simply stunning, and what’s more, she shoots them herself! In addition to being a food stylist-photographer, Tish is an accomplished pastry chef, caterer, and recipe developer. She’s currently the editor of Dessert Professional magazine (formerly Chocolatier and Pastry Art & Design), and the author of  Diner Desserts, The Good Cookie and her latest, The Cake Book http://www.amazon.com/Tish-Boyle/e/B001HD31NC/ref=ntt_dp_epwbk_0. We met more than twenty years ago at La Varenne Culinary School in Paris. When I asked her to share a cake recipe for Valentine’s Day, she offered this gorgeous confection. I’ll admit, it does take some time to make, but it’s worth the effort and calories (she gives a shortcut in her introduction, which is what I did). Enjoy the splurge! Happy Valentine’s Day! And check out this delectable feast for your eyes at  http://tishboyle.blogspot.com/!

Chocolate Valentine Cake

The secret ingredient in this pretty, heart-shaped cake is whipped cream, which replaces butter as the fat and gives it an airy texture. The cake is baked in a water bath, insulating it from direct heat, and making it as creamy around the edges as it is in the center. After baking, the cake is coated in a dark chocolate glaze and then drizzled with a pastel pink white chocolate, making it the ultimate chocolate Valentine dessert. If you’re not in the mood for love (just chocolate), this cake can also be made in a standard 9-inch round cake pan and drizzled with plain white chocolate.

Makes one 9-inch cake, serving 10
Storage: refrigerated, loosely covered, for up to 5 days
Special Equipment: 9-inch heart-shaped pan; roasting pan; parchment paper cone or small sealable plastic bag

Flourless Chocolate Cake:
10 ounces (283 g) bittersweet chocolate, chopped
1/3 cup (80 ml) water
5 large eggs
1/2 cup (3.5 oz/100 g) granulated sugar
1/4 teaspoon salt
2/3 cup (160 ml) heavy cream

Raspberry Layer:
1/4 cup (2.7 oz/77 g) raspberry jam (not preserves)

Bittersweet Chocolate Glaze:
3 ounces bittersweet chocolate, coarsely chopped
1/3 cup heavy cream
½ teaspoon vanilla extract

White Chocolate Drizzle:
1 ounce (28 g) high-quality white chocolate
Pink paste food coloring

Make the Flourless Chocolate Cake:
1. Position a rack in the center of the oven and preheat the oven to 350°F. Place a 9-inch heart-shaped pan on a piece of parchment paper and trace around it with a pencil. Cut out the heart shape from the parchment paper. Grease the bottom and sides of the pan. Line the bottom of the pan with the parchment heart, with the pencil lines against the pan. Grease the paper and set the pan aside.
2. Put the chocolate and water in a medium-size stainless steel bowl and place the bowl over a pot of barely simmering water. Heat, stirring frequently, until the chocolate is completely melted and the mixture is smooth. Remove the bowl from over the pot and set the chocolate aside to cool until tepid.
3. In the bowl of an electric mixer, whisk together the eggs, sugar, and salt by hand. Set the bowl over a saucepan of simmering water, making sure that the bottom of the bowl does not touch the water. Heat the egg mixture, whisking constantly, until the eggs are warm. Transfer the bowl to the electric mixer stand and, using the whisk attachment, beat on high speed until the mixture has tripled in volume, about 3 minutes.
4. In the bowl of an electric mixer (or with a hand-held mixer or by hand), beat the heavy cream until firm peaks just begin to form.
5. Using a rubber spatula, gently fold the cooled chocolate into the egg mixture. Fold in the whipped cream.
6. Scrape the batter into the prepared pan and place the pan into a roasting pan. Place the roasting pan in the oven and pour enough very hot water into the pan so that it comes halfway up the sides of the cake pan. Bake the cake for 45 to 52 minutes, until a toothpick inserted into the center of the cake comes out clean. Remove the pan from the water bath and place it on a wire rack; let the cake cool in the pan for 25 minutes.
7. Run a paring knife around the edge of the pan to loosen the cake. Carefully invert the cake onto wire rack. Cool completely.
8. Refrigerate the cake for 2 hours (if your wire rack doesn’t fit in the refrigerator, very carefully —the cake is quite delicate at this point — slide the cake onto a cardboard cake round).

Make the glaze:

1. Place the chocolate in the bowl of a food processor and process just until finely ground.
2. Place the cream in a small saucepan and bring to a boil. Remove from heat and add the chocolate to the pan. Stir until the chocolate is completely melted and the mixture is smooth. Stir in the vanilla extract. Transfer the glaze to a small bowl. Cover the surface of the glaze with a piece of plastic wrap and let it cool for about 10 minutes before using.

Glaze  the cake:

1. Place the cake (either on a cake round or not) on a wire rack over a waxed paper or parchment paper lined baking sheet (to catch the drips). Using a small, offset metal spatula, spread the raspberry jam evenly over the top and sides ofthe cake. Pour the glaze on top of the cake spread it evenly over the top and sides, covering it completely. Refrigerate the cake for at least 30 minutes before drizzling it with the white chocolate.

Finish the cake:
1. Put the chocolate in a medium-size stainless steel bowl and place the bowl over a pot of barely simmering water. Heat, stirring frequently, until the chocolate is completely melted.
2. Put a tiny dab of pink paste food coloring on the tip of a toothpick and add it to the white chocolate. Whisk the chocolate to blend in the color. The chocolate should be a pretty pastel pink color—don’t add too much food coloring, or the color will be too dark. Pour the melted chocolate into a small parchment paper cone or small sealable plastic bag (seal the bag and snip a tiny hole in one of the bottom corners). Remove the cake from the refrigerator and drizzle the chocolate in a diagonal zigzag pattern over the top. Refrigerate the cake for at least 20 minutes to set the chocolate.
3. Serve the cake at immediately, or refrigerate. Leave the cake at room temperature for 30 minutes before serving.

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Luscious Reduced-Fat Ricotta Cheesecake

Posted on January 21, 2010

cheesecakeThe holidays are finally over…phew…which means it’s time to switch back to low-fat desserts (if you’re eating any desserts at all). I made this low-fat cheesecake the other day for a dinner party and my guests were shocked for two reasons: first, that it was low-fat, and second, that it came from a pregnancy cookbook.

One guest said, “No way! Are all the other recipes in your book this good?” Yup. Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Mothers-to-Be is my cooking bible. I use it all the time for breakfast, lunch, and dinner. I’ve got my Twenty-Minute Tomato Sauce simmering on the stove as I type.

Reduced-Fat Ricotta Cheesecake

Makes one 9-inch cheesecake; serves 8
One store-bought graham cracker crust “with 2 extra servings,” or homemade crust (recipe follows)
One 8-ounce package fat-free or reduced-fat cream cheese
1 cup part-skim ricotta cheese
1/3 cup sugar
1 large egg
½ cup nonfat plain yogurt or reduced fat or nonfat dairy sour cream
1 teaspoon pure vanilla extract

  1. Preheat the oven to 350˚ F. Place the graham cracker crust on a baking sheet lined with foil.
  2. Place the cream cheese and ricotta cheese in a large bowl and beat with an electric mixer on medium speed until creamy. Add the sugar and continue to beat for 30 seconds. Add the egg, yogurt, and vanilla extract and beat until well blended.
  3. Pour the filling into the graham cracker crust. Bake for 45 minutes or until the center of the cheesecake is almost firm (it will firm up as it cools). Remove the cheesecake from the oven, and let cool to room temperature, then refrigerate for at least 4 hours before serving. Serve with fresh berries or a berry sauce.

    Approximate Nutritional Information: Serving size: One-eighth of the cheesecake with a store-bought crust: Calories: 211 cals; Protein: 10 g; Carbohydrates: 27 g; Fat: 7 g; Fiber: 0 g; Sodium: 299 mg; Diabetic Exchange: Bread/Starch 2, Fat 1

    Homemade Graham Cracker Crust

    1 cup finely crushed graham cracker crumbs
    1/3 cup finely chopped walnuts or pecans
    2 tablespoons brown sugar
    ½ teaspoon ground cinnamon
    3 tablespoons melted butter

    1. Preheat oven to 350˚ F.
    2. Combine all of the ingredients in a bowl and mix until well blended and the crumbs are moist. Transfer the mixture to a 9-inch pie plate and press it evenly oven the bottom and up the sides of the plate. Bake for 9 minutes, or until the crust is slightly firm to the touch. Remove from the oven and let cool before filling.

    Approximate Nutritional Information: Serving size: One-eighth of the pie crust: Calories: 126 cals; Protein: 2 g; Carbohydrates: 11 g; Fat: 9 g; Fiber: .6 g; Sodium: 65 mg; Diabetic Exchange: Bread/Starch 1

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    Sweet Gratitude: The Perfect Gift

    Posted on December 6, 2009

    sweet-gratitude1Looking for a holiday gift for a teacher, co-worker, boss, aunt, or friend that says Happy Holidays and Thank You at the same time? Judith Sutton, author of Sweet Gratitude: How to Bake a Thank You, has created the perfect solution. I buy her book by the dozen (no kidding) and give them to teachers, doctors, co-workers, and as hostess presents ($15.95 for a hard-cover cookbook with whimsical watercolor illustrations is a lot cheaper than a bouquet of flowers, and it lasts longer too! http://www.amazon.com/Sweet-Gratitude-Thank-You-Really-Important/dp/1579652611). When it comes to super-size thank yous…for the friend who took care of my spunky blonde labradoodle for a week…I give the book along with a delectable confection I baked from it.

    Honestly, I’d be hard pressed to choose a favorite recipe. Those I return to repeatedly include the Little Lemon Loaves, Devil’s Food Cupcakes, Very Special Fudgy Brownies, Melt-In-Your-Mouth Coconut Macaroons, and the Chunky Chocolate Chip Cookies. With Judith’s permission, below is a deliciously crisp gingersnap to indulge yourself and others. To quote from her recipe notes: “…A friend who never bakes asked for the recipe as soon as he tasted them and then made them at Christmas. They keep and ship well—slip them into your holiday gift boxes or other care packages, or into the kids’ lunch boxes.” http://www.sweetgratitude.com

    Judith Sutton’s Spicy English Gingersnap

    Makes about 96 cookies
    2 cups unbleached all-purpose flour
    2 teaspoons baking soda
    2 teaspoons ground ginger
    ½ teaspoon ground cinnamon
    Pinch of ground allspice (optional)
    ½ teaspoon salt
    1/8 teaspoon freshly ground black pepper
    12 tablespoons (1-1/2 sticks) unsalted butter, at room temperature
    ½ cup granulated sugar, plus about 1 cup for rolling
    ½ cup packed light brown sugar
    1 large egg
    ¼ cup dark molasses

    1. Whisk together the flour, baking soda, ginger, cinnamon, allspice, if using, salt, and pepper in a medium bowl.
    2. In a large bowl, bear the butter and both sugars with an electric mixer on medium speed until light and fluffy, 2 to 3 minutes. Scrape down the sides of the bowl. Beat in the egg, blending well, then beat in the molasses. On low speed, beat in the flour mixture in two additions. Cover and refrigerate until the dough is firm enough to shape, about 2 hours. (The dough can be refrigerated for up to 1 day; it can also be frozen, well wrapped, for up to 2 weeks. Thaw in the refrigerator before using.)
    3. Put the racks in the upper and lower thirds of the oven and preheat the oven to 350 degrees F. Grease two heavy baking sheets (if you don’t have heavy baking sheets, reduce the baking time by a minute or two).
    4. Put the sugar for rolling in a small shallow bowl. Using about 1 level teaspoon of dough per cookie, roll the dough into scant 1-inch balls, then roll the balls in the sugar, coating well, and place 2 inches apart on the prepared baking sheets.
    5. Bake for 9 to 11 minutes, switching the position of the baking sheets halfway through baking, until the cookies are flat and crinkled and the edges are very slightly browned. Let cool on the baking sheets for 1 to 2 minutes, then transfer the cookies to racks to cool completely. (The cookies can be stored in an airtight container for up to 5 days.)

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    Perfect Chocolate Sauce

    Posted on December 3, 2009

    chocolate-sauceThe other day my sister-in-law, Martha Grove, made a velvety smooth, decadently rich chocolate sauce to pour over vanilla ice cream. “How did you make this?” I asked, licking every morsel off my spoon. “It’s so easy,” she said. Here’s her recipe. I’ll skip the nutritional information. Moderation and self-control are key!

    Martha Grove’s Perfect Chocolate Sauce

    Makes about 1-1/2 cups
    1-1/2 cups (8 ounces) semi-sweet chocolate chips (I used Hershey’s)
    6 tablespoons milk (any kind), to desired consistency
    1 tablespoon unsalted butter

    Combine all of the ingredients in a heavy-based saucepan and cook over low heat, stirring constantly, until melted and smooth. Thin with more milk, one teaspoon at a time, if desired. Serve warm. Cover and store at room temperature for up to 3 days.

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    The Art of Eating Artichokes

    Posted on November 19, 2009

    artichoke1My favorite way to serve large globe artichokes is steamed or boiled, cooled to room temperature, gently pried open to look like a blooming lotus flower, then drizzled with homemade vinaigrette that reaches right down to the heart. Or, I sometimes put the vinaigrette in a tiny dish and I dip the wider base of the leaves, one by one, into the sauce before scraping the nub of pulp with my teeth.

    Watching others eat artichokes is almost as fun as eating them myself. I can tell the control freaks by how they neurotically stack their leaves in neat piles, all the same height, concentrically around the edges of their plate (I’m guilty, I admit). And then there are the slobs, whose leaves get scattered about like debris after a storm.

    I always remind my children that reaching the inner sanctum of the artichoke is the fun part. We take time to marvel over nature’s amazing security system: endless overlapping layers of needle-tipped leaves protecting a soft, delicate heart. As one of my children aptly noted, “No animal could ever reach this part.” I walk them through the gentle process of pulling off the tender, light green, smaller leaves concealing the spiky choke. We cut the cone-shaped heart in half, then using our fingers, carefully pull off the hairs to expose the “bumpy part” of the heart, as they call it. We slice this, and dip it in the vinaigrette too.

    Apart from being loads of fun to eat, artichokes are a powerhouse of antioxidants, vitamin C, magnesium, potassium and fiber. For more information visit http://www.oceanmist.com/health/vitamin.aspx

    Vinaigrette for Artichokes
    Makes about ½ cup (enough for 4 artichokes)
    1 teaspoon Dijon mustard
    3 tablespoons red wine vinegar (or your favorite)
    Salt and freshly ground pepper
    Tiny pinch of sugar
    1 tablespoon full-bodied olive oil
    5 tablespoons canola oil

    Mix the mustard, vinegar, salt, pepper, and sugar in a small bowl, then whisk in the olive oil and canola oil. Adjust the seasoning. Whisk again before serving.

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    Broiled Swordfish with Artichoke Heart-Green Olive Tapenade

    Posted on November 1, 2009

    Broiled Swordfish with Artichoke Heart-Green Olive Tapenade

    This tapenade (a fancy name for a spread) doubles as a delicious dip with crackers. Use it and the Lemon-Oregano Marinade on any type of grilled fish, shellfish, or chicken.

    Serves 4

    Lemon-Oregano Marinade
    1/3 cup freshly squeezed lemon juice
    1 tablespoon dried oregano
    2 tablespoons minced shallots or 2 garlic cloves, minced
    1 tablespoon olive oil or canola oil
    1 tablespoon Dijon mustard

    1-1/4 pounds swordfish steaks (about 1-1/4-inch thick)

    Artichoke Heart-Green Olive Tapenade (makes about ¾ cup)
    ¾ cup canned artichoke hearts in brine (about 4 hearts) drained
    10 pitted green olives (not with pimentos)
    2 tablespoons freshly squeezed lemon juice, or to taste
    2 tablespoons olive oil or canola oil
    1 garlic clove
    1 teaspoon ground coriander
    Salt and freshly ground pepper, to taste
    ¼ cup lightly packed fresh cilantro leaves
    Canola oil cooking spray or canola oil, for greasing the baking sheet
    Salt and freshly ground pepper, to taste

    1. Combine all of the marinade ingredients in a bowl, mix, then pour the marinade in to a shallow dish. Add the swordfish and marinate, refrigerated, for at least 30 minutes, or up to 24 hours.
    2. For the tapenade, combine all of the ingredients except the cilantro leaves in the bowl of a food processor and process until almost smooth. Add the cilantro and pulse a few times, until the cilantro leaves are chopped but not pureed. If the tapenade is too thick, add 1 tablespoon of water and pulse a couple more times. Adjust seasoning and transfer to a serving bowl. This sauce will be served at room temperature, so set it aside if serving within 1 hour; otherwise, refrigerate and bring it to room temperature before serving. (The tapenade can be made up to 2 days in advance and kept refrigerated.)
    3. To broil the fish, preheat the broiler. Line a baking sheet with foil and spray with canola oil cooking spray or grease with canola oil. Place the fish on the foil and season with salt and pepper. Flip the fish and season the other side. Broil the fish for 4 minutes on one side, then flip and broil for 3 to 4 minutes more, or until the fish is cooked through. The cooking time will depend on the strength of the broiler and the thickness of the fish. (Note: When broiling anything, watch the oven carefully to avoid fires.)
    4. Transfer the swordfish to a serving platter, and serve immediately with the tapenade on the side.

    Cooking Tip: The swordfish steaks can be cooked on an outdoor grill for about 7 minutes total grilling time, on an indoor grill for about 5 minutes total grilling time. They can also be pan fried for about 3 minutes on each side.

    Nutrition Highlights: Protein and B vitamins

    Approximate Nutritional Information: Serving size: one-quarter broiled swordfish: Calories: 172 cals, 9%; Protein: 28 g, 56%; Total fat: 5.6 g, 9%; Saturated fat: 1.5 g, 8%; Cholesterol: 55 mg, 18%; Carbohydrates: 0 g, 0%; Fiber: 0 g, 0%; Sodium: 273 mg, 11%; Niacin: 14 mg, 69%; Vitamin B6: .4 mg, 23%; Vitamin B12: 2 mcg, 41%; Diabetic Vitamin K: 0 mcg, 0%; Diabetic Exchange: 4 Very Lean Meat, 1 Fat
    Approximate Nutritional Information: Serving size: 2 tablespoons artichoke heart-green olive tapenade: Calories: 69 cals, 3%; Protein: 2 g, 3%; Total fat: 5.0 g, 8%; Saturated fat: .6 g, 3%; Cholesterol: 0 mg, 0%; Carbohydrates: 5 g, 2%; Fiber: .9 g, 4%; Sodium: 207 mg, 9%; Vitamin K: 24 mcg, 29%; Diabetic Exchange: 1 Fat
    Source: Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love

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    Cashew Chicken with Broccoli and Red Bell Peppers

    Posted on October 21, 2009

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    Cashew Chicken with Broccoli and Red Bell Peppers

    After making it at least thirty times, I’ve got this dish down to an art. I cut up everything and prepare the sauce in the morning, then it only takes me 10 minutes to cook at the end of the day. My rice cooker makes the rice in 20 minutes…et voila! A hot, healthy, delicious meal is on the table.

    Serves 4
    Sauce
    2 tablespoons lite soy sauce
    3 tablespoons water
    2 tablespoons hoisin sauce
    1 tablespoon seasoned rice vinegar
    1 teaspoon cornstarch
    1 tablespoon canola oil
    1 teaspoon toasted sesame oil
    1 large garlic clove, minced
    2 tablespoons minced fresh ginger
    3 cups broccoli florets
    1-1/2 cups sliced red bell peppers
    1-1/4 pounds boneless, skinless chicken breasts or tenders, any visible fat removed,
    and cut into ½-inch dice
    ½ cup sliced scallions
    1/3 cup chopped cashew nuts, to taste
    3 tablespoons chopped fresh cilantro, for garnish (optional)

    1. To make the sauce, combine all of the ingredients in a medium bowl and mix; set aside.
    2. Heat 1-½ tablespoons of the canola oil and the sesame oil in a large nonstick skillet over medium-high heat. Add the garlic and ginger and sauté for 30 seconds. Add the broccoli and red bell peppers and sauté, stirring occasionally, for 5 minutes, or until crisp-tender; 2 minutes into the cooking time, add 3 tablespoons water to the skillet to prevent the vegetables from sticking. Do not overcook the vegetables. Transfer the vegetables to a serving bowl and cover with foil to keep warm. (Do not rinse the skillet.)
    3. Add the remaining 1-½ tablespoons canola to the skillet and heat over medium-high heat. Add the chicken and sauté, stirring occasionally, for 5 minutes. Add the scallions, the sauce, and the cashew nuts and cook, stirring, for 1 minute more, or until the sauce thickens slightly.
    4. Transfer the contents of the skillet to the bowl containing the vegetables and gently mix. Adjust the seasoning, garnish with the cilantro, if using, and serve immediately.

    Substitutions: The chicken can be replaced by one 15-ounce package of extra-firm tofu. Drain the tofu, pat dry with paper towels, and cut into ½-inch cubes. Sauté according to the directions in Step 3, and proceed as above.

    Nutrition Highlights: Protein, vitamins A and C, B vitamins, and magnesium

    Approximate Nutritional Information: Serving size: one-quarter cashew chicken with broccoli and red bell peppers: Calories: 320 cals, 16%; Protein: 38 g, 76%; Total fat: 11.1 g, 17%; Saturated fat: 1.8 g, 9%; Cholesterol: 82 mg, 27%; Carbohydrates: 18 g, 6%; Fiber: 4 g, 15%; Sodium: 608 mg, 25%; Vitamin A: 2,608 IU, 52%; Vitamin C: 171 mg, 284%; Niacin: 17 mg, 86%; Vitamin B6: 1 mg, 56%; Magnesium: 96 mg, 24%; Vitamin K: 80 mcg, 100%; Diabetic Exchange: 1 Starch, 5 Very Lean meat, 2 Fat, 1 Vegetable
    Source: Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love

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    The Ultimate Pumpkin Bread for the Holidays

    Posted on October 21, 2009

    pumpkin-breadWith the holidays upon us, here’s the perfect way to celebrate with Patricia Terry’s Pumpkin Bread from Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be (for a reduced-fat version, see the a similar recipe in Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love.)

    Patricia Terry’s Pumpkin Bread
    Makes two 8 1/2 x 4 1/2 x 2 1/2-inch loaves, or three 5 3/4 x 3 x 2 1/8-inch loaves (Each large loaf serves 12 and each small loaf serves 5)

    Canola oil cooking spray for greasing the baking pan
    2 cups all-purpose flour
    1 1/2 cups whole wheat flour
    2 1/2 cups sugar
    1/2 teaspoon baking powder
    2 teaspoons baking soda
    1/2 teaspoon salt
    2 teaspoons ground cinnamon
    1 teaspoon ground nutmeg (optional)
    1/2 teaspoon confectioners’ ginger (optional)
    1/2 cup canola oil
    1/2 cup applesauce
    2 large eggs plus 2 whites from large eggs
    2/3 cup water
    2 cups solid pack pumpkin, not pumpkin pie mix
    1 cup dark or light raisins (optional)

    1. Preheat oven to 350º F. Spray two large 8 1/2 x 4 1/2 x 2 1/2-inch loaf pans, or 3 small 5 3/4 x 3 x 2 1/8-inch loaf pans with canola oil cooking spray.
    2. In a large bowl combine and mix the dry ingredients until well-blended; set aside.
    3. In large bowl, combine and whisk the canola oil, applesauce, eggs, and water. Add this mixture to the dry ingredients and whisk just until combined. Add the pumpkin and raisins and mix until well blended.
    4. Divide the batter among the prepared loaf pans and bake for 70 minutes, or until a knife inserted into the center of each loaf comes out clean. (Note: The smaller loaves will require less baking, about 40 minutes.) Cool completely before slicing. To freeze, wrap the cooled loaves in aluminum foil and freeze. Wrap leftovers in aluminum foil and store in a cool dry place.

    Cooking Tip: An equal amount of all-purpose flour may be substituted for the whole wheat flour.

    Approximate Nutritional Information: Serving size: one-twelfth of one large loaf of pumpkin bread: Calories: 131 kcals.; Protein: 2 g.; Carbohydrates: 25 g.; Fat: 3 g.; Fiber: 1 g.; Sodium: 104 mg.; Vitamin A: 2718 IU; Diabetic Exchange: Bread/starch: 1.5, Fat 1

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    Noodles with Spinach, Red Bell Peppers, and Sesame Dressing

    Posted on October 15, 2009

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    Noodles with Spinach, Red Bell Peppers, and Sesame Dressing

    This colorful salad is sure to become a family request. Feel free to add your favorite ingredients, including grated carrots or broccoli florets or zucchini slices cooked until crisp-tender. It can be made a day ahead, but add the baby spinach leaves or watercress just before serving. Garnish with toasted  sesame seeds.

    Serves 4 (makes about 4 1/2 cups)

    8 ounces linguini or udon noodles
    2 tablespoons toasted sesame oil
    2 tablespoons soy sauce, to taste
    1 tablespoon seasoned rice vinegar, to taste
    1/2 cup thinly sliced red bell pepper
    1 1/2 cups tightly packed baby spinach leaves or 1 bunch watercress leaves, trimmed
    (use top leafy part only), washed, and dried
    1 very small garlic clove, crushed

    1. Cook the noodles according to the package directions. Drain and rinse quickly under cold water. Drain again, then place in a large bowl.

    2. Add the sesame oil, soy sauce, and rice vinegar to the noodles and toss to coat. Add the remaining ingredients and toss gently until well combined. Adjust the seasoning and serve. This salad keeps for 3 days refrigerated, although the spinach will wilt.

    Nutrition Highlights: Vitamins A and C, and folic acid

    Approximate Nutritional Information: Serving size: 1 cup noodles with sesame dressing: Calories: 253 cals.; Protein: 8 g.; Carbohydrates: 39 g.; Fat: 7 g.; Fiber:3 g.; Sodium: 438 mg.; Vitamin A: 1,880 IU; Vitamin C: 30 mg.; Diabetic Exchange: Bread/starch 2.5, Fat 1.5, Vegetable 1
    Source: Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be.

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    Traditional Hummus

    Posted on September 30, 2009

    Traditional Hummus

    Serve with toasted whole wheat pita bread, crackers, or sliced fresh vegetables for the perfect protein and vitamin-packed snack. It’s a staple in my kid’s lunch boxes, and I eat it for lunch, with soup or  salad. Feel free to expand on this recipe: add your favorite fresh herbs and spices, or crank up the heat with hot oil or tabasco.

    Makes about 2 cups
    One 15-ounce can chickpeas, rinsed and drained
    1 small garlic clove, minced
    ½ teaspoon ground cumin
    2 to 3 tablespoons freshly squeezed lemon juice, to taste
    1 tablespoon canola oil or olive oil
    1 tablespoon tahini
    About ¼ cup water (add more or less for the desired consistency)
    Salt, to taste

    Combine all of the ingredients in the bowl of a food processor or blender and process until smooth, stopping to scrape down the sides as needed. Adjust the seasoning and serve. Refrigerate any leftovers for up to 5 days.

    Cooking Tip: If serving this hummus as an appetizer, garnish it with 2 tablespoons chopped fresh parsley, a dash of cayenne pepper, or toasted pine nuts.

    Nutrition Highlights: Protein, folic acid, fiber, and cholesterol free

    Approximate Nutritional Information: Serving size: ½ cup traditional hummus: Calories: 231 cals, 12%; Protein: 10 g, 20%; Total fat: 8.1 g, 13%; Saturated fat: .8 g, 4%; Cholesterol: 0 mg, 0%; Carbohydrates: 31 g, 10%; Fiber: 8 g, 34%; Sodium: 155 mg, 6%; Folic acid: 188 mcg, 47%; Vitamin K: 8 mcg, 11%; Diabetic Exchange: 2 Starch, 2 Fat
    Source: Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love

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