If you’re determined to get your antioxidants from dark chocolate, the best source is cocoa powder, and one of the best ways to consume cocoa is a mug of steamy hot chocolate. Researchers at Cornell University in New York have shown that hot cocoa has more antioxidants per cup than red wine or tea. Plus, the milk gives you a good dose of calcium. If you are watching your weight, you might want to use skim milk and an artificial sweetener. Read more www.eurekalert.org/pub_releases/2003
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Not just for constipation anymore, prunes spell serious antioxidants. Lately these dark, wrinkly fruits have come in #1 on the anti-oxidant score sheet, beating raisins, ranked second, and blueberries, third. According to a recent study by Tufts University in Boston, these powerful morsels may help slow the aging process of both the body and brain. Bottom line: Eat prunes or drink prune juice. Read more 
