Most people get the bulk of their daily fiber at breakfast from cold cereals, warm oatmeal, toasted whole wheat bread or rolls, fresh fruit, or bran muffins! This recipe for bran muffins, made from All-Bran cereal combined with dried cranberries or apricots and walnuts, comes from Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be. Each regular-size moist and tasty muffin contains a whopping 5 grams of fiber, 5 grams of protein, and 208 micrograms of folic acid…all for less than 200 calories!
Bran Muffins with Dried Apricots, Walnuts, and Candied Ginger
Makes 15 regular muffins or about 52 mini muffins
Cooking spray for greasing the muffin pan (or use muffin cup liners)
3-1/2 cups All Bran Cereal
1 cup boiling water
¼ cup canola oil
¾ cup sugar
1 cup buttermilk
1 large egg
1-1/4 cups all-purpose flour
1-1/4 teaspoons baking soda
¼ teaspoon salt
½ teaspoon ground ginger
½ cup dried cranberries or chopped dried apricots
½ cup walnuts
1/3 cup chopped candied ginger
- Preheat the oven to 400 degrees F. Spray the muffin cups with cooking spray or line with muffin liners.
- Place the cereal in a small bowl and pour the boiling water over it. Do not stir. Set aside.
- Combine the canola oil and sugar in a large bowl and whisk together. Add the buttermilk and eggs and whisk again. Add the flour, baking soda, salt, and ground ginger and whisk just until well combined. Add the All Bran mixture and mix with a spoon, then add the remaining cranberries, walnuts, and candied ginger and mix until well combined. (The batter will be quite thick.) Let the batter sit at room temperature for 10 minutes.
- Gently stir the batter, then divide evenly among the muffin cups. Bake until a tester inserted in the center of a muffin comes out clean: about 20 minutes for regular muffins, about 12 for mini muffins. Transfer the muffins to a rack and cool slightly before serving.
More about Baking, Breakfast, Fiber, Folic Acid, whole grains


























