Perfect Chocolate Sauce

Posted on December 3, 2009

chocolate-sauceThe other day my sister-in-law, Martha Grove, made a velvety smooth, decadently rich chocolate sauce to pour over vanilla ice cream. “How did you make this?” I asked, licking every morsel off my spoon. “It’s so easy,” she said. Here’s her recipe. I’ll skip the nutritional information. Moderation and self-control are key!

Martha Grove’s Perfect Chocolate Sauce

Makes about 1-1/2 cups
1-1/2 cups (8 ounces) semi-sweet chocolate chips (I used Hershey’s)
6 tablespoons milk (any kind), to desired consistency
1 tablespoon unsalted butter

Combine all of the ingredients in a heavy-based saucepan and cook over low heat, stirring constantly, until melted and smooth. Thin with more milk, one teaspoon at a time, if desired. Serve warm. Cover and store at room temperature for up to 3 days.

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Tea Strainer Doubles as a Sugar Sifter

Posted on November 25, 2009

powdered-sugar1
Need just a quick dusting of sugar on a cobbler, crisp, pie, cookies, pound cake, or fresh fruit? A bulb-shaped fine-mesh tea strainer is perfect for the job. Open the strainer, add powdered sugar, and dust away!

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3 Great American Reds Under $14

Posted on November 20, 2009

red-wineWe’re advised by health experts to choose red wine for its potential cardioprotective benefits provided by the antioxidant resveratrol. With the holidays fast approaching, here are my suggestions for three delicious California reds for under $14 (you’ll get an even better deal if you can find them on sale).

Dancing Bull Merlot 2006: Flavors of dark cherry, plum, blackberry, with hits of vanilla. The label describes it as: “The perfect paring for pizza.” So, I followed their advice. It worked with pizza (we ordered a vegetarian pizza from our local pizza place, Vace). I would also suggest serving it with your turkey for Thanksgiving.

Beringer Founder’s Estate B Pinot Noir 2007: Black cherry, plum, and hints of toasted oak and spice. “Delicious with wild salmon and creamy risotto.” I paired it with grilled wild salmon, spinach-basil linguini, and baby romaine lettuce with feta cheese and roasted walnuts. Yes…it was indeed a lovely match!

Fetzer Vineyards Shiraz 2005: Described as “deep purple color with aromas of white pepper, plum, blackberry and licorice…It’s a wine well worth exploring.” I paired it with marinated grilled buffalo flank steak from Whole Foods (less cholesterol and fat than beef and tons of flavor), salsa verde, baked potatoes, asparagus, and a peach-blueberry cobbler with vanilla ice cream for dessert. Yum! (Note: I used the steak marinade, salsa verde, and cobbler recipes from my book, Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be.)

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10 Foods for a Healthier You!

Posted on November 19, 2009

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10 Foods for a Healthier You!

  1. Whole grains. Whole wheat bread and pasta, brown rice, barley, and oats. Whole grains are a great source of vitamins and fiber. Rule of thumb: Brown is best. Avoid refined white foods stripped of their nutrients.
  2. Fruits and vegetables high in antioxidants. Prunes, blueberries, blackberries, mangosteen, kiwi, grapes, broccoli, red pepper, beets, spinach, and artichokes. Antioxidants promote cell regeneration and basic metabolic functions. Dark chocolate and tea also contain antioxidants.
  3. Fish high in DHA omega-3 fatty acids. Salmon, sardines, tuna, halibut, and anchovies. Omega-3s fatty acids are essential to good heart health, fetal brain development, and they can help reduce depression. Ask your doctor about supplements, particularly if you are at risk for heart disease, or if you are pregnant.
  4. Low-fat dairy products.  Milk, yogurt, and cheeses. Calcium is the key to strong bones and preventing osteoporosis. If you are lactose intolerant, try calcium-fortified foods, such as orange juice and soy milk, or supplements. The average Daily Intake of calcium for people between the ages of 31 and 50 years, is about 1,000 milligrams.
  5. Mono and polyunsaturated oils. Olive, canola, peanut, corn, safflower, sunflower, sesame, and flaxseed oils. Use these cholesterol-busting oils in salad dressings, cooking, and baking. Minimize saturated fats, such as butter, lard, and the white fat on meats. Avoid all trans fats, including stick margarine.
  6. Soluble fiber. Oatmeal, barley, and brown rice. There are two types of fiber: soluble (from whole grains) and insoluble (from fruits and vegetables). Soluble fiber helps reduce cholesterol. Insoluble fiber is excellent for digestion, but it does not affect cholesterol levels.
  7. Nuts and seeds. All kinds. Filled with vitamins, minerals, and healthy fats, nuts and seeds are the perfect snack, salad topping, or baking boost.
  8. Vegetable proteins. Tofu, beans, nuts, and seeds. These fat-free sources are excellent alternatives to meat and poultry.
  9. Folic acid. Lentils, fortified breakfast cereals, asparagus, spinach, and orange juice. Folic acid is critical in preventing neural tube birth defects and cleft palate, and it has the cardiac benefit of lowering homocysteine levels, a by-product of protein metabolism in your blood. Most people need about 400 micrograms of folic acid per day.
  10. Resveratrol. Red wine, raspberries, peanuts and mulberries. The antioxidant resveratrol may have some cardioprotective benefits.

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The Art of Eating Artichokes

Posted on November 19, 2009

artichoke1My favorite way to serve large globe artichokes is steamed or boiled, cooled to room temperature, gently pried open to look like a blooming lotus flower, then drizzled with homemade vinaigrette that reaches right down to the heart. Or, I sometimes put the vinaigrette in a tiny dish and I dip the wider base of the leaves, one by one, into the sauce before scraping the nub of pulp with my teeth.

Watching others eat artichokes is almost as fun as eating them myself. I can tell the control freaks by how they neurotically stack their leaves in neat piles, all the same height, concentrically around the edges of their plate (I’m guilty, I admit). And then there are the slobs, whose leaves get scattered about like debris after a storm.

I always remind my children that reaching the inner sanctum of the artichoke is the fun part. We take time to marvel over nature’s amazing security system: endless overlapping layers of needle-tipped leaves protecting a soft, delicate heart. As one of my children aptly noted, “No animal could ever reach this part.” I walk them through the gentle process of pulling off the tender, light green, smaller leaves concealing the spiky choke. We cut the cone-shaped heart in half, then using our fingers, carefully pull off the hairs to expose the “bumpy part” of the heart, as they call it. We slice this, and dip it in the vinaigrette too.

Apart from being loads of fun to eat, artichokes are a powerhouse of antioxidants, vitamin C, magnesium, potassium and fiber. For more information visit http://www.oceanmist.com/health/vitamin.aspx

Vinaigrette for Artichokes
Makes about ½ cup (enough for 4 artichokes)
1 teaspoon Dijon mustard
3 tablespoons red wine vinegar (or your favorite)
Salt and freshly ground pepper
Tiny pinch of sugar
1 tablespoon full-bodied olive oil
5 tablespoons canola oil

Mix the mustard, vinegar, salt, pepper, and sugar in a small bowl, then whisk in the olive oil and canola oil. Adjust the seasoning. Whisk again before serving.

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Safe Plastic Conundrum

Posted on September 19, 2009

plastic-bottlesIt’s hard to imagine our world without plastic. It seems as if everything, from baby bottles to clothing, contains some form of plastic. And, it’s important to know that some plastics are safer than others. BPA (bisphenol-A), a chemical used in certain plastics, has been associated with disrupting the estrogen hormone. In 2006, Europe banned all products with BPA made for children under the age of three, including bottles and sippy cups. Here are some tips for buying safe plastic. Read more www.ewg.org,http://trusted.md/blog/vreni_gurd/2007/03/29/plastic_water_bottleshttp:/news.aol.com
Choose Plastics Marked with These Numbers:

#1 PET or PETE (polyethylene)

#2 HDPE (high-density polyethylene)

#4 (LDPE (low-density polyethylene)

#5 PP (polypropylene)

Avoid Plastics Marked with These Numbers:

#3 PVC (polyvinyl chloride or vinyl)

#6 PS (polystyrene, or Styrofoam)

#7 polycarbonate or Lexan, found in most hard-plastic, colored water bottles

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Homemade Salad Dressing Made Easy

Posted on September 9, 2009

Take the guess work out of salad dressing and make a fool-proof batch every time. Feel free to substitute ingredients, including fancy oils (walnut, avocado, hazelnut) and flavored vinegars (tarragon, raspberry, white balsamic). Instead of crushing the garlic clove, smash it with the blade of a knife, so you get the garlic flavor without small pieces clogging the squirt bottle opening. To produce consistent results, purchase a wide-mouthed plastic squirt bottle (minimum one-cup capacity) and mark lines on the side of the bottle to indicate how much vinegar and oil to add. Here’s a classic vinaigrette recipe to get you started.

Catherine’s Classic Vinaigrette
2 teaspoons Dijon mustard, to taste
1 garlic clove, peeled and smashed (optional)
Salt and freshly ground pepper
Pinch of sugar
3 tablespoons red wine vinegar
½ cup plus 2 tablespoons canola oil

Combine the mustard, garlic, salt, pepper, sugar, and vinegar in a squirt bottle. Seal the top and shake vigorously Add the oil and shake again. Keep refrigerated. The dressing will last about 1 month refrigerated.

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The Perfect Hard-Boiled Egg

Posted on August 21, 2009

hard boiled egg isolated on whiteThere is an art to boiling a perfect hard-boiled egg…and in the end it has less to do with boiling and more to do with letting the egg cook off the heat. Place your egg(s) in a single layer in a saucepan and cover with 2 inches of water and a generous sprinkling of salt. Bring to a boil and cook for 1 minute, then remove the saucepan from the heat, cover, and let stand 15 minutes. Remove the eggs, crack each shell on the counter, and place in a bowl filled with ice water. When cool enough to handle, peel.

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How to Toast Nuts

Posted on August 3, 2009

Spinach and Mandarin Orange SaladWhether you are making a pecan pie, garnishing a frosted cake with sliced almonds, or throwing pine nuts into a salad, toasting the nuts before you use them unleashes their fantastic flavors. Toasting is easy, and it can be done a number of ways: 1) In a skillet over medium heat, with or without butter or oil; 2) in a preheated 350˚ F oven for about 8 minutes; or 3) under the broiler (watch carefully to avoid burning). You can make a big batch and store them in an airtight container to last the whole week. Pine nuts may develop whitish spots, but this does not affect their taste or freshness.

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Reduce Blender Clean Up

Posted on August 1, 2009

Cleaning the hard to reach angles of a blender’s lid can be a royal pain. So, here’s a trick: Place a piece of plastic wrap between the top of the blender container and the lid. When the contents splash up, they will hit the plastic wrap and the lid will stay clean. For small jobs, just a piece of plastic, without the lid will do.

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