Vitamin D is on everyone’s lips these days. The big question is, do we get enough? The short answer is, most of us do from sunshine, fortified milk, certain fish (salmon, mackerel, tuna, sardines), and some dairy products. But if you do not drink vitamin-D-fortified milk, are home-bound, over fifty, use sun-block excessively, are dark skinned, obese, or suffer from malabsorption, you may not be getting enough. Vitamin D is critical for calcium absorption, bone development, and preventing osteoporosis. The older you are, the more you need. An Adequate Intake (AI) of 200 IU (5 mcg) is needed from birth to 50 years old; from 50 to 70 years the requirement is 400 IU (10 mcg), and 71 and older is 600 IU (15 mcg). If you feel you may need a supplement, talk to your doctor. Read more http://ods.od.nih.gov/factsheets/vitamind.asp
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There is an art to boiling a perfect hard-boiled egg…and in the end it has less to do with boiling and more to do with letting the egg cook off the heat. Place your egg(s) in a single layer in a saucepan and cover with 2 inches of water and a generous sprinkling of salt. Bring to a boil and cook for 1 minute, then remove the saucepan from the heat, cover, and let stand 15 minutes. Remove the eggs, crack each shell on the counter, and place in a bowl filled with ice water. When cool enough to handle, peel.
Whether you are making a pecan pie, garnishing a frosted cake with sliced almonds, or throwing pine nuts into a salad, toasting the nuts before you use them unleashes their fantastic flavors. Toasting is easy, and it can be done a number of ways: 1) In a skillet over medium heat, with or without butter or oil; 2) in a preheated 350˚ F oven for about 8 minutes; or 3) under the broiler (watch carefully to avoid burning). You can make a big batch and store them in an airtight container to last the whole week. Pine nuts may develop whitish spots, but this does not affect their taste or freshness.
