DISCLAIMER AND COPYRIGHT

Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be, Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love, and A Year of Russian Feats are all registered copyrights of Catherine C.G. Jones. All rights reserved.

All material provided on the catherinejonescooks.com and staybalanceddiet.com websites is intended for educational purposes only. It is not intended to be a substitute for treatment by or the advice and care of a professional health care provider.

» Book Talk

Trusted Information. Foolproof Recipes. Catherine's best-selling nutrition-cookbooks make healthy eating a joy. She tells you what to eat and why. Armchair travelers will revel in her culinary journeys. Read more.

» Recipes

Take the stress out of preparing meals! Catherine shares her fast, fresh, and easy recipes that will please everyone. Click here.

» Hot Tips

A practical collection of time-saving kitchen, cooking, and nutrition tips on everything from deboning fish and spicing nuts to safe plastics and calcium sources. Read Hot Tips.